MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
This is a 30 min DryFit Class, and is included in our monthly class pass.
PAY AS YOU GO PRICE €4
Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
Body Conditioning – resistance training using light weights with high reps.
Body Strength – to increase metabolism and build learn muscle.
Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.
Combination of Spin & Core Classes
Core: resistance work on the abs. oblique’s and back muscles.