Lunchtime Core Class Times
Lunchtime Core – 1 class per week

Tuesday 1.30pm

Core Class Times
Core – 1 class per week

Friday 7.15pm

WE HAVE OTHER CLASSES THAT COMBINE CORE WITH OTHER EXCERISE

SEE:  CORE & FELXIBILITY  |  SPIN & CORE

Core: resistance work on the abs. oblique’s and back muscles.

Lunchtime Core is 30 min DryFit Class, we also have a 45 min class, and is included in our monthly class pass.

PAY AS YOU GO PRICE LUNCHTIME CORE €4  – 30MIN
PAY AS YOU GO PRICE CORE €5  – 45 MIN
Core & Flexibility

Core & Flexibility

Core & Flexibility - to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates

Fitness Pilates

Fitness Pilates - working on improving full body flexibility and stability, primarily employing core muscles.
Circuits

Circuits

Circuits - a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15

15.15.15

15.15.15 - instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
MetaFit

MetaFit

MetaFit - body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
Core & Flexibility

Core & Flexibility

Core & Flexibility - to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates

Fitness Pilates

Fitness Pilates - working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone

Body Tone

Body Tone - mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast

Body Blast

Body Blast - interval exercises to increase fitness primarily using body weight to sweat fast.