Core & Flexibility Class Times
Core & Flexibility – 1 class per week

Tuesday 8.15pm

Core & Flexibility –  to improve posture working deep adbominal muscles and improve range of movement of joints.

This is a 45 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €5
Fitness Pilates

Fitness Pilates

Fitness Pilates - working on improving full body flexibility and stability, primarily employing core muscles.
Core

Core

Core: resistance work on the abs. oblique's and back muscles.
Circuits

Circuits

Circuits - a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15

15.15.15

15.15.15 - instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
Body Conditioning

Body Conditioning

Body Conditioning - resistance training using light weights with high reps.
Body Strength

Body Strength

Body Strength - to increase metabolism and build learn muscle.
MetaFit

MetaFit

MetaFit - body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
Fitness Pilates

Fitness Pilates

Fitness Pilates - working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone

Body Tone

Body Tone - mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast

Body Blast

Body Blast - interval exercises to increase fitness primarily using body weight to sweat fast.
Core

Core

Core: resistance work on the abs. oblique's and back muscles.