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Slight update to our timetable... 3pm spin on saturday has now been removed, however, an extra spin class has been added to Tuesday at 1.10pm... all our classes are PAYG (except 6.15am bootcamp), also we have a Monthly Class Pass for €50 which gets you unlimited classes for the full month.. call us on 0749132053 if you need more info ... See MoreSee Less

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3 days ago

Finn Valley Leisure Centre

RLSS Survive & Save begins at FVLC this Friday for 12 weeks from 5.00-7.00pm
The RLSS Survive & Save programme allows candidates to develop their lifesaving skills over 3 levels, Bronze, Silver and Gold
Pop into the centre or call us on 074-9132053 for further info
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With over 40 classes to choose from – keeping fit has never been easier!

Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

Body Conditioning

Body Conditioning – resistance training using light weights with high reps.

Body Strength

Body Strength – to increase metabolism and build learn muscle.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Core & Flexibility

Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.

Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Body Blast

Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.