Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Body Blast

Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.

Core

Core: resistance work on the abs. oblique’s and back muscles.

Spin

Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.