Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.
Combination of Spin & Core Classes
Core: resistance work on the abs. oblique’s and back muscles.
Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.