Cardio Tone Class Times
Cardio Tone – 2 classes per week

Monday 10am  |  Friday 10am

Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body. This kind of exercise is often practiced by people who are trying to lose weight and tone their muscles simultaneously.

This is a 45 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €5

Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Body Blast

Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.