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Have a fab Easter weekend everyone😁🐰😎
All Classes continue as normal over the weekend!πŸŠπŸ‹
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Amongst many dry fit classes at FVLC, Spin classes are quite popular as a high-intensity workout that can improve everything from your cardiovascular health to your body composition.
Spin classes take place on the following days/times:
Monday 1.10pm & 6.00pm (spin & core)
Tuesday 1.10pm, 7.00pm & 7.35pm
Wednesday 7.00pm
Thursday 7.00pm (spin & core)
Friday 1.10pm & 6.00pm
Pre-booking is advised
Call us on 074-9132053 for any info or to book your bike (with payment!)
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Bootcamp Times

  • Monday 06:15
  • Tuesday 06:15 & 18:00
  • Wednesday 06:15
  • Thursday 06:15 & 18:00
  • Friday 06:15
  • Saturday 10:10
  • Sunday AquaFit 10:15

Bootcamp 9 classes per week, €40 with Bootcamp 4 week pass or 4 of these classes are included in our Monthly Class Pass (Tuesday & Thursday 6pm, Saturday 10.10am and Sunday 10.15am).

9 Bootcamp classes – included in Bootcamp 4 weekly pass.

The 5 Early morning Bootcamp classes (6.15am) –Β  are not included in our Monthly Class Pass (www.fvlc.ie/classes)

Bootcamp Times
Bootcamp – 5 early morning classes & 4 other classes (including 1 AquaFit)

Early Bootcamp: Monday – Friday 6.15am

Bootcamp & Body Conditioning: Saturday 10.10am

Bootcamp & Circuits: Tuesday & Thursday 6pm

Aqua Bootcamp Sunday 10.15am

Next Bootcamp Monday 26th March 2018

9 Classes per week – 4 week course €40

 

 

 

 

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