Body Strength Class Times
Body Strength – 1 class per week

Wednesday 7.45pm

Body Strength –  to increase metabolism and build learn muscle.

This is a 45 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €5

Body Conditioning

Body Conditioning – resistance training using light weights with high reps.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Body Blast

Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.

Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

Body Conditioning

Body Conditioning – resistance training using light weights with high reps.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Core & Flexibility

Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.

Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Body Blast

Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.

Core

Core: resistance work on the abs. oblique’s and back muscles.