Body Blast Class Times
Body Blast – 2 classes per week

Thursday 1.30pm  |  Saturday 12.30pm

Body Blast – interval exercises to increase fitness primarilyusing body weight to sweat fast.

This is a 30 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €4

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Core

Core: resistance work on the abs. oblique’s and back muscles.