Suitable for children that have completed level 8 of their Swim Certificates and would like to continue to improve on swim skills, starts and turns.
Cold therapy (Cryotherapy) has emerged as one of the most popular methods towards injury prevention and recovery, including soft tissue injuries, both pre and post exercise.
Toddler Water Confidence – swim programme designed for toddlers (<5 years old)
Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.