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Have a fab Easter weekend everyone๐Ÿ˜๐Ÿฐ๐Ÿ˜Ž
All Classes continue as normal over the weekend!๐ŸŠ๐Ÿ‹
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Amongst many dry fit classes at FVLC, Spin classes are quite popular as a high-intensity workout that can improve everything from your cardiovascular health to your body composition.
Spin classes take place on the following days/times:
Monday 1.10pm & 6.00pm (spin & core)
Tuesday 1.10pm, 7.00pm & 7.35pm
Wednesday 7.00pm
Thursday 7.00pm (spin & core)
Friday 1.10pm & 6.00pm
Pre-booking is advised
Call us on 074-9132053 for any info or to book your bike (with payment!)
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Children’s Lane Training

Suitable for children that have completed level 8 of their Swim Certificates and would like to continue to improve on swim skills, starts and turns.

Aqua Aerobics

Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.