Spin Class Times
Spin Class – 7 classes per week

Monday 1.30pm  |  Tuesday 7pm & 7.35pm  |  Wednesday 7pm  |  Friday 1.30pm & 6pm  |  Saturday 3pm

There is limited availablitiy in our Spin Classes (12 bikes). Therefore this class requires prior booking. Call us directly on 074 91 32053 or complete the form below to book. (If completing the contact form, we will call/text you confirm that you have been booked a space.

Provisional Booking Spin Class

9 + 10 =

Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.

This is a 30 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €4

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Core

Core: resistance work on the abs. oblique’s and back muscles.

Chair Fit

Chair Fit: exercises performed while stationed in a chair (also suitable for wheelchair users)

Cardio Tone

Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body.

Aqua Aerobics

Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.