Spin & Core Class Times
Spin & Core – 2 classes per week
Monday 8pm | Thursday 7pm
There is limited availablitiy in our Spin Classes (12 bikes). Therefore this class requires prior booking. Call us directly on 074 91 32053 or complete the form below to book. (If completing the contact form, we will call/text you confirm that you have been booked a space.
Spin & Core: as the name suggests is a combination of our Spin & Core classes.
Spin – using bikes to boost aerobic fitness and tone legs. Core – resistance work on the abs, oblique’s and back muscles
This is a 45 min DryFit Class, and is included in our monthly class pass.
PAY AS YOU GO PRICE €5
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Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.
Chair Fit: exercises performed while stationed in a chair (also suitable for wheelchair users)
Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body.
Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.