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5 days ago

Finn Valley Leisure Centre

Why not come and try our Aquafit Classes, open to everyone of all abilities.. Many benefits for your health and fitness.. at only €5 per class its worth a try ... See MoreSee Less

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6 days ago

Finn Valley Leisure Centre

**Timetable change**
Aqua babies now takes place every Monday & Thursday at 10am....enjoy some water time with your baby at FVLC💙💞🍼
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Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

Body Conditioning

Body Conditioning – resistance training using light weights with high reps.

Body Strength

Body Strength – to increase metabolism and build learn muscle.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Core & Flexibility

Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.

Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Core

Core: resistance work on the abs. oblique’s and back muscles.