Lunchtime Core Class Times
Lunchtime Core – 1 class per week

Tuesday 1.30pm

Core Class Times
Core – 1 class per week

Friday 7.15pm

WE HAVE OTHER CLASSES THAT COMBINE CORE WITH OTHER EXCERISE

SEE:  CORE & FELXIBILITY  |  SPIN & CORE

Core: resistance work on the abs. oblique’s and back muscles.

Lunchtime Core is 30 min DryFit Class, we also have a 45 min class, and is included in our monthly class pass.

PAY AS YOU GO PRICE LUNCHTIME CORE €4  – 30MIN
PAY AS YOU GO PRICE CORE €5  – 45 MIN

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Spin

Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.

Chair Fit

Chair Fit: exercises performed while stationed in a chair (also suitable for wheelchair users)

Cardio Tone

Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body.

Aqua Aerobics

Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.