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We open every Saturday & Sunday 10.00am - 6.00pm😍

You are more than welcome to join us for any of the following PAYG or class pass:

🌟Saturday:🌟
10.10am Body Conditioning
12.30pm Body Blast
4.00pm Adult swim lessons
🌟Sunday:🌟
10.15am Aqua Aerobics
12.00pm Sunday Crunch fitness class

Call us anytime during opening hours on 0749132053😀
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We're so excited to have Bootcamp returning from Monday September 9th, 2019🏋️‍♂️🏋️‍♀️

....at the same fantastic price of €40 for 4 wks, that's an amazing 9 classes per wk💪

If you want to see results as well as keep fit then pop in on Saturday Sept 7th from 1pm for your confidential body measurements❤️ If not, registration is now open😁
Call us on 0749132053 if you have any queries😉
#weareheretohelp #welovelife #letushelpyou #loveyourself
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With over 40 classes to choose from – keeping fit has never been easier!
Circuits

Circuits

Circuits - a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15

15.15.15

15.15.15 - instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
Body Conditioning

Body Conditioning

Body Conditioning - resistance training using light weights with high reps.
Body Strength

Body Strength

Body Strength - to increase metabolism and build learn muscle.
MetaFit

MetaFit

MetaFit - body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
Core & Flexibility

Core & Flexibility

Core & Flexibility - to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates

Fitness Pilates

Fitness Pilates - working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone

Body Tone

Body Tone - mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast

Body Blast

Body Blast - interval exercises to increase fitness primarily using body weight to sweat fast.