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Lots of FUN and activity ahead in our 2019 FVLC Summer Children's Fun Camps🌞😀❤️
🤩with Intensive Swim Lessons or Rookie Lifeguard😍

🌟July 8th – 12th: Kids Fun Camp 10am-2pm includes swim lessons or Rookie Lifeguard
"or"
Swim Lessons (12.00-12.45pm) / Rookie Lifeguard (1.00-2.00pm) only

🏊‍♀️July 22nd – 26th: Swim Lessons only 12-12.45pm

🌟August 12th – 16th: Kids Fun Camp 10am-2pm includes swim lessons or Rookie Lifeguard
"or"
Swim Lessons (12.00-12.45pm) / Rookie Lifeguard (1.00-2.00pm) only

Pop into the centre or call us on 0749132053 to register⛹️‍♀️🏊‍♂️🤸‍♀️🤹‍♀️💛💚
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Busy Tuesday ahead.....Join us for a great variety of aqua or dry classes😁: (advise to pre-book spin classes🚴)

10.00am Pilates
10.00am Adult swim lessons
11.00am Aqua Aerobics
1.10pm Lunchtime Spin
6.05pm Circuits
7.00pm Aqua Aerobics
7.00pm Spin
7.35pm Spin
7.45pm Adult swim lessons
8.15pm Core & Flexibility
Call us anytime on 0749132053 if you have any queries or pop into the centre💪🏊👌
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With over 40 classes to choose from – keeping fit has never been easier!

Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

Body Conditioning

Body Conditioning – resistance training using light weights with high reps.

Body Strength

Body Strength – to increase metabolism and build learn muscle.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Core & Flexibility

Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.

Fitness Pilates

Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.

Body Tone

Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.

Body Blast

Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.