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Why not come and try our Aquafit Classes, open to everyone of all abilities.. Many benefits for your health and fitness.. at only €5 per class its worth a try
**Timetable change**
Aqua babies now takes place every Monday & Thursday at 10am....enjoy some water time with your baby at FVLC💙💞🍼
With over 40 classes to choose from – keeping fit has never been easier!
Circuits
Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15
15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
Body Conditioning
Body Conditioning – resistance training using light weights with high reps.
Body Strength
Body Strength – to increase metabolism and build learn muscle.
MetaFit
MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
Core & Flexibility
Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates
Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone
Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast
Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.
Spin & Core
Combination of Spin & Core Classes