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Have a fab Easter weekend everyone😁🐰😎
All Classes continue as normal over the weekend!🏊🏋
Amongst many dry fit classes at FVLC, Spin classes are quite popular as a high-intensity workout that can improve everything from your cardiovascular health to your body composition.
Spin classes take place on the following days/times:
Monday 1.10pm & 6.00pm (spin & core)
Tuesday 1.10pm, 7.00pm & 7.35pm
Wednesday 7.00pm
Thursday 7.00pm (spin & core)
Friday 1.10pm & 6.00pm
Pre-booking is advised
Call us on 074-9132053 for any info or to book your bike (with payment!)
With over 40 classes to choose from – keeping fit has never been easier!
Circuits
Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15
15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
Body Conditioning
Body Conditioning – resistance training using light weights with high reps.
Body Strength
Body Strength – to increase metabolism and build learn muscle.
MetaFit
MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
Core & Flexibility
Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates
Fitness Pilates – working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone
Body Tone – mix of cardio and resistance excercises to help speed metabolism and tone your body.
Body Blast
Body Blast – interval exercises to increase fitness primarily using body weight to sweat fast.
Spin & Core
Combination of Spin & Core Classes