Chair-Fit Class Times
Chair Fit – 2 classes per week
Monday 12.30pm | Thursday 12.30pm
Chair Fit: exercises performed while stationed in a chair (also suitable for wheelchair users)
This is a 30 min DryFit Class, and is included in our monthly class pass.
PAY AS YOU GO PRICE €4
Core: resistance work on the abs. oblique’s and back muscles.
Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.
Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body.
Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.