Circuits

Circuits – a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.

15.15.15

15.15.15 – instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.

Body Conditioning

Body Conditioning – resistance training using light weights with high reps.

Body Strength

Body Strength – to increase metabolism and build learn muscle.

MetaFit

MetaFit – body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.

Core & Flexibility

Core & Flexibility – to improve posture working deep adbominal muscles and improve range of movement of joints.