Body Blast Class Times
Body Blast – 2 classes per week

Thursday 1.30pm  |  Saturday 12.30pm

Body Blast – interval exercises to increase fitness primarilyusing body weight to sweat fast.

This is a 30 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €4

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Spin

Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.

Chair Fit

Chair Fit: exercises performed while stationed in a chair (also suitable for wheelchair users)

Cardio Tone

Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body.

Aqua Aerobics

Aqua aerobics is an easy way to get into shape in an almost weightless environment. It is an overall body toner and also a great way of getting used to the water.