Body Blast Class Times
Body Blast – 2 classes per week

Thursday 1.30pm  |  Saturday 12.30pm

Body Blast – interval exercises to increase fitness primarilyusing body weight to sweat fast.

This is a 30 min DryFit Class, and is included in our monthly class pass.

PAY AS YOU GO PRICE €4
Body Tone

Body Tone

Body Tone - mix of cardio and resistance excercises to help speed metabolism and tone your body.
Circuits

Circuits

Circuits - a varied set of excercises incorporating cardio and resistance for a total body workout. Suitable for all levels of fitness.
15.15.15

15.15.15

15.15.15 - instructor choice of 15 min burst of exercises for getting fit, burning calories and toning up.
MetaFit

MetaFit

MetaFit - body weight training, works muscles, burns fat and boosts metabolism for 24 hours after your session.
Core & Flexibility

Core & Flexibility

Core & Flexibility - to improve posture working deep adbominal muscles and improve range of movement of joints.
Fitness Pilates

Fitness Pilates

Fitness Pilates - working on improving full body flexibility and stability, primarily employing core muscles.
Body Tone

Body Tone

Body Tone - mix of cardio and resistance excercises to help speed metabolism and tone your body.
Core & Flexibility

Core

Core: resistance work on the abs. oblique's and back muscles.