Aqua Class Times
Aqua Aerobics – 2 classes per week
Monday 9am | Tuesday 11am
AquaFit – 4 classes per week
Tuesday 7pm | Thursday 9am & 7pm | Sunday 10.15am
Aqua Aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training
This is a 45 min water class, and is included in our monthly class pass.
PAY AS YOU GO PRICE €5
Core: resistance work on the abs. oblique’s and back muscles.
Spin Classes: fun class using spin bikes to boost aerobic fitness and tone legs. Suitable for all fitness levels.
Chair Fit: exercises performed while stationed in a chair (also suitable for wheelchair users)
Cardio Tone: is a kind of exercise that mixes cardio exercises that burn fat with toning exercises that strengthen the muscles in the body.